Great CrossFit Leg Workouts

Generally speaking, great crossfit leg workouts put their legs through a lot. From WODs like Murph to the dreaded Karen, the leg muscles take a beating in just about every workout. That’s why many CrossFitters also perform some sort of leg training on an individual basis to help develop their strength and endurance.

There’s no one-size-fits-all list of great crossfit leg workouts, since different gyms and workout programs will have their own unique sets of exercises. However, a few common movements are often featured in CrossFit workouts, such as the back squat and the thruster. These are a couple of the most popular CrossFit leg exercises because they’re both highly effective at building muscle and strength.

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Stand upright with good posture inside the squat rack, a barbell rested across your shoulders and upper traps. Unlock the bar, then squat down to your heels with your hips and knees bent to roughly 90 degrees. As you come out of the squat, press upwards through your heels to stand up. Keep the barbell in full lockout position overhead throughout.


The thruster is a favorite of many CrossFitters and a sworn enemy of others, as it requires a great deal of upper body and leg strength to complete. Typically performed for high reps, this complex movement involves sinking into a front squat and then seamlessly transitioning into an overhead press as you come out of the squat. The overhead squat is also a key component of the snatch, so if you want to improve your lift, then working on this move is vital.